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Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom

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53rd NAACP Image Awards Winner

You are seen, you are loved, and you are heard!

Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty—until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.

Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love, including:

Hello There!: Why hope, joy, and clarity are so very needed

That’s Your Business: Defining yourself, and being okay with that

Have the Most Amazing Day . . . : Choosing joy and living with intention

But Don’t Go Messin’ Up No One Else’s: Learning to walk in kindness even when the world doesn’t feel kind

Like So, Like That: Living life without measurement

Very Good: Living in peace and creating good from the bad

Rich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share—and to return to when you want to feel seen, loved, and heard.

ISBN-13: 9780063080287

Media Type: Hardcover

Publisher: HarperCollins Publishers

Publication Date: 09-28-2021

Pages: 288

Product Dimensions: 5.50(w) x 8.20(h) x 1.20(d)

Tabitha Brown is an actress and vegan food star who is affectionately known as “America’s mom.” She has provided millions with food for the body and soul through her videos capturing delicious home-cooked vegan recipes and everyday wisdom rooted in love, kindness, and compassion. Her first book, Feeding the Soul (Because It’s My Business), was a number one New York Times bestseller and won a 2022 NAACP Image Award; she also received the 2021 NAACP Image Award for Outstanding Social Media Personality. Tabitha can be seen as the host on Food Network’s It’s CompliPlated; on her YouTube children’s series, Tab Time; on her show All Love on the Ellen Digital Network; and on season four of Showtime’s The Chi. A successful businesswoman, she has a line of products with Target; a haircare line, Donna’s Recipe; a partnership with Orro plant-based drinks; and a spice blend with McCormick. Born and raised in Eden, North Carolina, she now lives in Los Angeles with her family and dog.

Table of Contents

A Note from Tab ix

Introduction: Hello There 1

Part 1 That's Your Business

1 Your Gifts, Your Business 13

2 You Have to Fix It First 25

3 Everyone Can't Go 35

4 I Changed My Mind and That's Okay 43

5 Your Personal Prescription 51

6 Everyday Living Might Be Your Launching 57

Part 2 Have the Most Amazing Day

7 No Shame in Putting Yourself First 63

8 Pay Attention to the Signs 71

9 Now Is the Time to Forgive 75

10 Do Right by Yourself 89

11 It's Going to Happen 99

12 Running Only Leads You Back to You 119

Part 3 Don't You Dare Go Messing Up Nobody Else's

13 Show Up and Let the Blessing Be the Motivation 127

14 Mind Your Business with Love 135

15 Secrets Make Us All Sick 141

16 Strong and Wrong 151

17 We All Have Value 157

18 We're Better Together 161

Part 4 Like So, Like That

19 Freedom Is Knowing You're Enough 175

20 Take Your Time, Do It Right 187

21 Take Your Hands Off-Let It Go! 197

22 More Than One Route to a Destination 207

23 What You Believe Is Your Business 213

Part 5 Very Good

24 Grateful, Grateful, Grateful 221

25 Listen for the Wisdom 229

26 Get It Clean 235

27 You're Alright 243

28 Permanent Lessons from Your Temporary Season 249

29 Create Your Village 257

30 There's Always a Way 265

Acknowledgments 273