Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Product Details
ISBN-13: 9780446583824
Media Type: Paperback
Publisher: Grand Central Publishing
Publication Date: 03-05-2013
Pages: 348
Product Dimensions: 5.20(w) x 7.90(h) x 1.10(d)
About the Author
Neal D. Barnard, MD, FACC, is perhaps the world's most respected authority on vegan diets. He is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second-year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes and The 21-Day Weight-Loss Kickstart, among many others.
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