Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.
--5-star reader review
Here, you'll learn:
"Just as important as The Body Keeps the Score (but an easier read for me)."
--5-star reader review
Guided by clinical counselor Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too afraid to ask.
Here, you'll learn:
- What dissociation is--and why it's a natural response to trauma
- How to understand and work with your "parts"--the unique emotional and behavioral profiles that can develop from personality fragmentation
- There's nothing shameful about dissociating--that, in fact, we can all dissociate
- Skills and strategies for living your best, authentic, and most fulfilled life
- What to look for in a therapist: choosing a healer who sees you and gets it
- Foundational elements of healing from trauma, including PTSD and C-PTSD
Product Details
ISBN-13: 9781623177218
Media Type: Paperback
Publisher: North Atlantic Books
Publication Date: 01-10-2023
Pages: 288
Product Dimensions: 8.97h x 6.11w x 0.72d
About the Author
JAMIE MARICH, Ph.D. (she/they) speaks internationally on topics related to EMDR therapy, trauma, addiction, dissociation, expressive arts, yoga, and mindfulness, and maintains a private practice in her home base of Warren, OH. Marich has written numerous books, notably Trauma and the 12 Steps: An Inclusive Guide to Recovery. She has won numerous awards for LGBT+ and mental health advocacy, specifically in reducing stigma around dissociative disorders through the sharing of her own lived experience.