*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid—and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Product Details
ISBN-13: 9781462529704
Media Type: Paperback(Second Edition)
Publisher: Guilford Publications Inc.
Publication Date: 02-16-2018
Pages: 294
Product Dimensions: 7.90(w) x 10.30(h) x 0.80(d)
Series: The Guilford Self-Help Workbook Series
About the Author
Jonathan S. Abramowitz, PhD, ABPP, is Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz conducts research on OCD and other anxiety and stress-related disorders and has published over 150 peer-reviewed research articles and book chapters. His books for the general public include Getting Over OCD, Second Edition, and The Stress Less Workbook. He is a recipient of awards including the David Shakow Early Career Award for Distinguished Scientific Contributions to Clinical Psychology from Division 12 of the American Psychological Association.
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