Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
Product Details
ISBN-13: 9780757002458
Media Type: Paperback
Publisher: Square One Publishers
Publication Date: 08-15-2006
Pages: 160
Product Dimensions: 4.24(w) x 6.80(h) x 0.42(d)
About the Author
Shari Lieberman, PhD, CNS, FACN, earned her doctorate in Clinical Nutrition and Exercise Physiology from The Union Institute in Cincinnati, Ohio, and her master’s degree in Nutrition, Food Science and Dietetics from New York University. A Certified Nutrition Specialist, Dr. Lieberman is the best-selling author of Mineral Miracle and The Real Vitamin and Mineral Book
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