In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime.
If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!Product Details
ISBN-13: 9781608828159
Media Type: Paperback
Publisher: New Harbinger Publications
Publication Date: 06-01-2014
Pages: 200
Product Dimensions: 5.90(w) x 8.90(h) x 0.60(d)
About the Author
Leslie Becker-Phelps, PhD, is an internationally published author, speaker, and psychologist. She is a trusted expert on relationship issues that people have with themselves, as well as with others. She is author of Insecure in Love and Bouncing Back from Rejection. She writes the Making Change blog for www.psychologytoday.com. In addition, she has created a library of short videos on her YouTube channel to offer people the opportunity to learn how to feel better about themselves and their lives. Becker-Phelps has a private practice in Basking Ridge, NJ; and is on the medical staff of Robert Wood Johnson University Hospital Somerset, where she previously served as clinical director of women’s psychological services, and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge. Find out more about her at www.drbecker-phelps.com.
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