Mission Total Resilience

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TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!


Product Details

ISBN-13: 9780755503810

Media Type: Paperback

Publisher: HarperCollins UK

Publication Date: 12-06-2022

Pages: 176

Product Dimensions: 5.81(w) x 8.25(h) x 0.62(d)

Age Range: 9 - 12 Years

About the Author

Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.

Table of Contents

Table of Contents

Introduction 9

Chapter 1 Life Can Get Tough 15

Chapter 2 You're always Stronger than you think you are 33

Chapter 3 Small Bites, Big Confidence 47

Chapter 4 Why Leaving Your Comfort Zone Might be the Best Thing You Ever Do 63

Chapter 5 How to Fight Fear the Ant Middleton Way 79

Chapter 6 Failures are Just Lessons in Disguise 97

Chapter 7 The Secret Nobody Ever Told Me 113

Chapter 8 Look After Yourself! 125

Chapter 9 There's No Such Thing as Perfect (And That's Fine) 141

Chapter 10 The Ten Steps to Total Resilience 151

The Missions 159

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