This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you’ll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating.
The six-week Beck Diet Solution program is like having a personal session with one of the world’s foremost psychologists and successful weight loss coaches any time you want it!
Product Details
ISBN-13: 9780848731915
Media Type: Paperback
Publisher: TI Inc. Books
Publication Date: 09-01-2007
Pages: 256
Product Dimensions: 9.18(w) x 10.88(h) x 0.66(d)
Age Range: 17 - 18 Years