Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
Product Details
ISBN-13: 9781668024522
Media Type: Hardcover
Publisher: S&S/Simon Element
Publication Date: 05-02-2023
Pages: 288
Product Dimensions: 7.38(w) x 9.12(h) x 0.70(d)
About the Author
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science in mathematics from King’s College, London, and a MS in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. She is the author of Glucose Revolution and The Glucose Goddess Method.