Chapter 1 - Traditions and Practices The origins of mantras in spiritual traditions, types of mantas and methods for chanting.
Chapter 2 - Mantras for the Day Here are mantras to start and end your day, to use with yoga or other exercises, or for specific activities, situations, celebrations and religious or spiritual days.
Chapter 3 - Mantras for Inspiration and Fulfilment Creativity, inspiration, motivation, dream fulfilment and decision-making are the themes of this chapter.
Chapter 4 - Mantras for Courage and Confidence This section offers phrases and sayings to build self-esteem, confidence, resilience and inner strength.
Chapter 5 - Mantras for Gratitude, Peace and Universal Love The mantras here promote gratitude for all aspects of your life and the world at large, and help create calm, balance and serenity.
Chapter 6 - Mantras for Growth, Health and Abundance The mantras here are used to stimulate growth, healing and fulfilment in your mind and body.