This set of simple techniques, including meditation, breathing exercises, openness, and play—Aiki—leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools.
Product Details
ISBN-13: 9780684854489
Media Type: Paperback
Publisher: Touchstone
Publication Date: 02-01-1998
Pages: 256
Product Dimensions: 7.50(w) x 9.25(h) x 0.80(d)
About the Author
Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for “The Thomas Crum Approach,” designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.