Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships.
True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.
Product Details
ISBN-13: 9781667200842
Media Type: Paperback
Publisher: Thunder Bay Press
Publication Date: 12-12-2023
Pages: 304
Product Dimensions: 10.40h x 8.60w x 1.40d