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Coming Back to Life: The Updated Guide to the Work That Reconnects

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Personal empowerment in the face of planetary despair

Authors Joanna Macy and Molly Brown address the anguish experienced by those who would confront the harsh realities of our time. In this fully updated edition of Coming Back to Life , they show how grief, anger, and fear are healthy responses to threats to life, and when honored can free us from paralysis or panic, through the revolutionary practice of the Work that Reconnects. New chapters address working within the corporate world, and engaging communities of color as well as youth in the Work.

The Work that Reconnects has spread around the world, inspiring hundreds of thousands to work toward a life-sustaining human culture. Coming Back to Life introduces the Work's theoretical foundations, illuminating the angst of our era with extraordinary insight. Pointing the way forward out of apathy, it offers personal counsel as well as easy-to-use methods for group work that profoundly affect peoples' outlook and ability to act in the world.

Joanna Macy is a scholar, eco-philosopher, teacher, activist, and author of twelve previous books including Coming Back to Life .

Molly Young Brow n is a teacher, trainer, counselor, and author of four previous books on psychology and Earth-based spirituality.

ISBN-13: 9780865717756

Media Type: Paperback(Revised Edition)

Publisher: New Society Publishers

Publication Date: 11-01-2014

Pages: 376

Product Dimensions: 5.90(w) x 8.90(h) x 1.10(d)

Age Range: 16 Years

Joanna Macy , eco-philosopher, activist, and scholar of Buddhism and systems theory has an international following, thanks to 30 years in movements for global justice and ecological sanity. She is the author of 12 books including the original Coming Back to Life and Widening Circles , and she has produced a 2-DVD set entitled The Work that Reconnects . Molly Young Brown combines the Work That Reconnects, ecopsychology, and psychosynthesis in her work: teaching online courses, writing and publishing books and essays, coaching and mentoring, and giving talks and workshops internationally. Her five books include the original Coming Back to Life and Growing Whole: Self-realization for the Great Turning .

Read an Excerpt

How shall I begin my song in the blue night that is settling? In the great night my heart will go out, toward me the darkness comes rattling. In the great night, my heart will go out.

- Papago Medicine Woman Chant

I call heaven and earth to record this day to your account, that I have set before you life and death, blessing and cursing: therefore choose life, that both you and your seed shall live.

- Deut. 30.19

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What People are Saying About This

From the Publisher

"Here is a blueprint for our present time-an honest and openhearted appraisal of our globally destructive and abusive behavior, and the work required to transform, to shift into a life-sustaining culture. Joanna Macy and Molly Brown outline the simple and essential choices we need to make, and give us the tools to make this shift. A vitally necessary book."
—Llewellyn Vaughan-Lee Ph.D., Sufi teacher and author, Spiritual Ecology, the Cry of the Earth

"The Dalai Lama nailed it: a timeless manual for Earth healers, inspires actionable hope. The new edition reminded me again how to replace despair with constructive optimism; blame with imagination, innovation and collaboration. As a former middle-school teacher, I say "Hooray!" for the new chapter designed to aid mentors and teachers on whom it will fall to guide those likely to suffer the worst consequences of the Great Unraveling: Generations X through Z and beyond. The meditations at the close of the book are both balm and goad. From their unique and clear-eyed analysis of our present crises and their causes, through exercises to catalyze the Great Turning, Macy and Brown's book models the changes it aims to facilitate in our hearts and minds. A heart-lifting read."
—Ellen LaConte, author, Life Rules and Afton: A Love Story

"In a time of catastrophic climate change, Joanna Macy and Molly Brown offer a treasure-trove of principles, practices, poems, and prayers that must become as natural to us as breathing. Only this quality of spiritual nourishment can sustain us in our planetary hospice condition. These tools not only fortify us for the long haul, but intimately join us with the Earth, our bodies, and one another, thereby enabling us to experience an exuberant aliveness."
—Carolyn Baker, Ph.D., author, Collapsing Consciously and Love In the Age of Ecological Apocalypse

"Joanna Macy's and Molly Young Brown's new book is a spectacular and accessible blueprint for conflict resolution, environmental sustainability and a planet we all hope to embrace collectively and enjoy. The measures recommended in this book are ones that every individual and community can get behind. Coming Back to Life is a perfect title for a marvelous book."
—Michael Charles Tobias, president, Dancing Star Foundation

"We live in truly perilous times. If you want to face what is happening with an open heart and mind, if you want to use your suffering to awaken to greater aliveness and compassion, this book is for you. Coming Back to Life doesn't just teach that our suffering can be the birthplace for a greater capacity for healing. It shows you how. It's a brilliant guidebook to the power you have at your core to let your light shine its brightest even in the presence of fear and planetary anguish. If you want true wisdom for tough times, if you want to connect with your joy even in the midst of sadness, if you want to see new life arise out of despair, Coming Back to Life has my highest possible recommendation."
—John Robbins, author, Diet For A New America and co-founder and president, The Food Revolution Network

"A must for all who want to mobilize humanity in service of all beings. These concepts, exercises, and meditations have proven to work across generations, religions, ethnicities and races."
—Rabbi Mordechai Liebling, Director of Social Justice Organizing at the Reconstructionist Rabbinical College

"Modern civilisation has brought the planet and untold numbers of species, including our own, to the brink of existence. To honestly witness this with our hearts, minds, and spirits wide open and remain able to react, adapt, and, when necessary, resist, often seems impossible. Coming Back to Life , the wisdom, clarity and urgency of Joanna Macy's lifelong body of incredible work shines brighter and more important than ever before. Our very lives now depend on being present in order to stay sane amidst this suicidal culture, and Macy shows us the way."
—Dahr Jamail, journalist and author

" Coming Back to Life is the aptly-titled compendium of what has been learned over many years and can be shared with us all from the successful Work That Reconnects workshops that Joanna Macy and associates have offered to thousands of people from all walks of life. The book ranges from the purpose of such work and its role in what's called the "Great Turning" to the most specific details of how to conduct a successful workshop of this kind. It's a fine example of something the progressive world often lacks: a way to pass on what's been learned in one successful project or another so that this work can grow."
—Michael Nagler, president, Metta Center for Nonviolence

" Coming Back to Life is for me a treasured core text and I am among the many who are delighted with this upgrade. It distils a further sixteen years of experience, names more clearly the context we face and broadens the reach of this work with important new chapters. Thank you Joanna and Molly."
—Chris Johnstone, co-author, Active Hope

"The earlier edition of Coming Back to Life has been a roadmap to me and to others at the Gandhi Institute for years, especially for strengthening our systemic thinking in relation to social injustice and for increasing our capacity to practice mourning in community settings. This new edition is a gift, like a visit from an old friend during a rough time. I feel so grateful to Joanna and to Molly for choosing to return to and refresh this work - a more timely, practical book is unimaginable. I pray that it strengthens our collective ability to lovingly take action on behalf of our descendants."
— Kit Miller, Director, MK Gandhi Institute for Nonviolence

"Every generation needs its sacred texts, its scriptures. Our journey through the damaged landscape and perilous time on this precious Earth requires a new kind of soul guide. Coming Back to Life gives voice to our generations' psalms, praises, and lamentations, our call for justice. It provides practices and meditations so we can make sense of who we are. This book is our wisdom text."
— Carolyn Raffensperger, executive director, Science and Environmental Health Network, and co-founder, Women's Congress for Future Generations

"Reading this blessed treasure of a book is a healing experience. It names and honors the overwhelming emotions, paradoxes, complexities and desires that swirl deep in us as we face the reality of this time. And with gentle assurance it offers us actions that reconnect us to our deepest sources of well-being, energy and love, no matter the external realities. I am forever grateful that this book returns to our world at this time."
— Margaret Wheatley, author, Leadership and the New Science, Perseverance and So Far From Home

"If you ever feel pain or guilt for events in the world, dismay at useless cruelty, rage at environmental damage and waste, or powerlessness because you do not know what to do, this is the book for you. In Coming Back to Life Joanna Macy and Molly Young Brown show how these feelings need not be suppressed. Far from being an agonizing companion, they can be a friend and an aid at reconnecting with your heart and taking useful action."
— Piero Ferrucci, author, Your Inner Will

" Coming Back to Life opens our eyes to both the difficulties and the possibilities - while inspiring our hearts and minds with practices that allow us to become wise activists in a very complex world."
— Lynne Iser, founder, Elder-Activists.org

"Joanna Macy and Molly Brown in their expansive new book Coming Back to Life help us understand the urgency of and the steps to take for this necessary journey. This book is as challenging as it is breath-taking. Macy and Brown remind us over and over the importance of not just facing but claiming suffering, our own, other's and the planet's. Not to despair but to live out and embody our spiritual being in mutuality with each other and the world. They offer practical exercises to help us on our way. Rays of joy leap from the pages but without a guarantee that we will prevail. I found myself continually feeling grateful for this book and the wonderful beings who bring up the necessary challenge of reconnecting and coming back to life"
— John Powell, director, Haas Institute for a Fair and Inclusive Society, UC Berkeley

"This legacy edition reflects forty years of highly refined, time-tested experiential group work that has now spread around the globe. Built on the wisdom and principles of Macy's life work, the volume offers a bounty of resources for teachers and facilitators engaged in social transformation. New chapters include insights and progress from expanding the work to children, young people, and activists of color. Macy and Brown provide clear analysis and guidance for cultivating a profound shift in perception critical to a viable future. They express great urgency about what must be done, yet their methods are grounded, powerful, and proven as a path of action. The creative strength of the work lies in its confidence in the human imagination as a basis for hope. This work is wisdom work, an inspired project for healing the wounded parts of the earth and the human psyche. It is filled through and through with the huge hearts and passionate dedication of all those who have been touched by this compelling vision and most visionary teacher."
—Stephanie Kaza, author, Mindfully Green

"Joanna Macy is one of the great teachers of our age. It is cause for great celebration that an updated guide to her Work That Reconnects has now appeared in the form of a new edition of the classic she wrote with Molly Young Brown. As the world spirals ever deeper into disconnect, as we witness the natural world plundered and unravelling into horror, it becomes ever more difficult to muster the psycho-spiritual resources necessary to face the reality unflinching and compassionate, to swim against the current of egoism and denial and to represent life, speak for life, come back to life. The testimony and practices contained in this volume offer us priceless and practical resources for transforming despair into creative action and answer the questions: "how are we to live at such a time? How are we to represent the 4 billion years of living ancestry on whose shoulders we stand and whose future lies in our trembling hands?""
—John Seed, founder, Rainforest Information Center, Australia

"Whenever I am leading group processes to feel both the urgency and revolutionary patience of this extraordinary moment on Earth, I turn to this book. The exercises poetically deposit just right amount of theory in the explanations, and for more depth, one can just flip through the chapters. First introduced to Coming Back to Life and the Work That Reconnects in the context of a 2014 leaders of color cohort with Joanna Macy and Patricia St. Onge, the words and energy of this book illustrate the interconnectedness of social justice, environmental, and liberation theology movements for wholeness."
—Sarah Thompson, executive director, Christian Peacemakers Teams

"Where there is bewilderment, Joanna Macy brings wisdom. Where there are division and discord, she speaks for the Other. Where there is despair, she joins hands to dance. Humankind is about to make a Great Turning in one direction or another. If we find a way to turn toward a deeper, fuller humanity, one of the reasons will be the fiercely compassionate genius of Joanna Macy. [This] book is a great gift to the reeling world."
—Kathleen Dean Moore, author of Wild Comfort and co-editor of Moral Ground

Table of Contents

Permissions xvi

Message from Dalai Lama xvii

Foreword Matthew Fox xix

Preface Joanna Macy xxiii

Preface Molly Young Brown xxvii

Chapter 1 To Choose Life 1

We Can Still Opt for a Life-Sustaining World 3

Choosing Our Story 5

1 Business As Usual 5

2 The Great Unraveling 5

3 The Great Turning 5

The Great Turning 6

1 Holding Actions in Defense of Life 6

2 Transforming the Foundations of Our Common Life 9

3 Shift in Perception and Values 14

Chapter 2 The Greatest Danger - The Deadening of Heart and Mind 19

What is Pain for the World? 21

What Deadens Heart and Mind? 22

Fear of Pain 22

Fear of Despair 22

Other Spiritual Traps 23

Fear of Not Fitting In 24

Distrust of Our Own Intelligence 24

Fear of Guilt 24

Fear of Distressing Loved Ones 25

View of Self as Separate 26

Hijacked Attention 26

Fear of Powerlessness 27

Fear of Knowing - and Speaking 28

Mass Media 29

Job and Time Pressures 30

Social Violence 30

The Cost of Blocking Our Pain for the World 31

Impeded Cognitive Functioning 31

Impeded Access to the Unconscious 31

Impeded Instinct for Self-Preservation 31

Impeded Eros 32

Impeded Empathy 32

Impeded Imagination 33

Impeded Feedback 33

Coming Back to Life 34

Chapter 3 The Basic Miracle - Our True Nature and Power 37

Living Systems Theory 38

How Life Self-Organizes 39

Water, Fire and Web 41

Gaia Theory 42

Deep Ecology 43

Beyond Anthropocentrism 43

The Ecological Self 44

Asking Deeper Questions 45

Ancient Spiritual Teachings 46

Abrahamic Religions 47

Asian Traditions 48

Indigenous Spirituality 49

The Miracle of Mind 50

Self as Choice Maker 51

Positive Disintegration 52

We Are the World 54

The Nature of Our Power 55

Power Over 56

Power With 56

Power Over Blocks Feedback 57

The Power of Disclosure 58

Synergy and Grace 59

Chapter 4 What Is The Work That Reconnects? 63

History of the Work 64

Aims of the Work 65

Basic Assumptions of the Work 65

$$$ The Spiral of the Work 67

The Shambhala Prophecy 69

The Work That Reconnects in Corporate Settings 71

Chapter 5 Guiding The Work That Reconnects 73

The Value of Working in Groups 74

Tasks of the Facilitator 75

Foundations of Good Facilitation 75

Capacities of an Excellent Guide 76

Engaging Full Participation 78

Working With Strong Emotions 79

Guidelines for Conducting Rituals 81

Money 83

Opening The Workshop 83

Closing The Workshop 85

Evaluation 85

Fellow-Up 50

Ongoing Support for the Guide 87

Chapter 6 Coming From Gratitude 91

Gratitude: Teaching Points 92

Practices 93

Becoming Present: through Breath, Movement, Sound and Silence 94

$$$ Introductions with Gratitude 96

Open Sentences 97

Open Sentences on Gratitude 97

Gratitude Rounds 98

$$$ Mirror Walk 98

Open Sentences on the Great Turning 99

The Wheel of the Great Turning 100

The Elm Dance 101

The Presence of Gratitude Throughout the Work 102

Chapter 7 Honoring Our Pain For The World 105

Our Inner Responses to Suffering and Destruction 106

Practices 107

Small Groups on the Great Unraveling 108

Open Sentences on Honoring Our Pain 109

Breathing Through 110

The Milling 110

Reporting to Chief Seattle 113

The Bestiary 115

We Have Forgotten Who We Are 116

"I Don't Care" 116

Cairn of Mourning 117

Truth Mandala 119

Despair Ritual 123

Bowl of Tears 128

Spontaneous Writing 130

Imaging with Colors and Clay 130

Chapter 8 Seeing With New Eyes 135

Brain Food 136

Key Teaching Points 137

Advice for Conveying These Concepts 138

Practices 140

The Systems Game 140

Riddle of the Commons Game 143

When I Made a Difference 145

$$$ Widening Circles 146

The Cradling 147

Who Are You? 152

Dance to Dismember the Ego 154

Bodhisattva Check-In 156

$$$ Council of All Beings 160

Chapter 9 Deep Time - Reconnecting with Past and Future Generations 169

To Reinhabit Time 170

Practices 172

$$$ Invoking the Beings of the Three Times 172

Open Sentences on Time 173

$$$ The Evolutionary Gifts of the Animals 174

Harvesting the Gifts of the Ancestors 175

$$$ Audio Recording to the Future 182

Letter from the Future 183

$$$ The Seventh Generation 184

Field Work on the Great Turning 187

The Storytellers Convention 189

Chapter 10 Going Forth 191

Discoveries Made So Far in the Spiral 192

Practices 193

Networking 193

Communicating Our Concerns and Hopes 194

Life Map 196

Imaging Our Power 197

The Sword in the Stone 198

Callings and Resources 200

Consultation Groups 202

Corbett 202

The Clearness Committee 204

Dialoging with Mara to Strengthen Our Resolve 207

Bowing to Our Adversaries 209

Creating Study/Action Groups 211

The Four Abodes 213

Five Vows 213

Circle of Blessings 215

Two Poems for the Road Ahead 216

Chapter 11 The Work That Reconnects With Children and Teens 217

What Do Children Know and Feel? 218

The Effects of Silence 220

Suggestions for Overcoming the Fear and the Silence 222

Using the Work That Reconnects 225

Generation Waiting Up 225

Practices for Children and Teens 226

Mothers and Daughters Follow the Spiral 226

Talking Circle 227

Gratitude 228

The Human Camera 229

Honoring Our Pain for the World 229

Open Sentences 230

Milling with Open Sentences 230

Two Stories of the Truth Mandala with Children 231

Boom Chicka Boom with Feelings 233

Seeing with New Eyes 234

The Web of Life 235

Our Life As Gaia 235

The Robot Game 238

The Council of All Beings in a School Setting 238

Going Forth 239

Open Sentences for Going Forth 239

Starfish Story and Ritual 239

The Galactic Council 241

Planning Actions 241

Chapter 12 Learning with Communities of Color 245

Part One by Joanna Macy 245

Getting Started 247

Honoring Our Ancestors 248

The Immensity of the Pain 249

How the Pain of People of Color is Pathologized 250

Seeing the Industrial Growth Society with New Eyes 252

Time for Deep Cultural Awakening 254

Part Two by Patricia St. Onge 255

Walking Toward the Work That Reconnects 255

Deep Culture as a Lens 257

Weaving the Threads Together 261

Part Three by Adelaja Simon, Adrián Villasenor Galarza and Andrés Thomas Conteris 264

Part Four: Sharing the Work That Reconnects with First Nations by Andrea Avila 266

Chapter 13 Meditations for the Great Turning 269

$$$ The Web of Life 270

$$$ Gaia Meditation 272

Death Meditation 273

$$$ Loving-Kindness 274

Breathing Through 276

$$$ The Great Ball of Merit 278

$$$ The Four Abodes 281

Two Litanies 283

Appendix A Chief Seattle's Message 287

Appendix B The Bestiary by Joanna Macy 291

Appendix C Ethics and Declarations of Rights 295

Appendix D Bodywork and Movement and Using the Spital in Writing Workshops 299

Endnotes 309

Resources 317

Index 329

Acknowledgments 337

About the Authors 342