Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy

This three-step plan to beat inflammation--in the tradition of Wheat Belly and Eat Right 4 Your Type--will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.

With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice--including reframing your mindset and optimizing your personal environment--Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Inside you'll learn:
-How to supercharge your immune system and feel better instantly
-How to set up an anti-inflammatory pantry
-Quick and easy recipes that will ease your specific inflammation type
-The secret ways stress attacks your system and how to fight it
-The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you
-Detailed detoxes tailored to your lifestyle
-Both cutting edge and easy household remedies you may have overlooked

ISBN-13: 9781982157647

Media Type: Hardcover

Publisher: Atria Books

Publication Date: 12-28-2021

Pages: 336

Product Dimensions: 6.40(w) x 8.80(h) x 1.30(d)

Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAY, Business Insider, Glamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She’s an international speaker and sought after business and marketing consultant. Visit MaggieBerghoff.com and follow her on Instagram and TikTok @Maggie_Berghoff.

Table of Contents

Introduction xiii

1 Understanding How Inflammation Works in Your Body 1

Step 1 Your Inflammation Type

2 How to Identify Your Inflammation Type 23

3 Muscle and Joint Inflammation 27

4 Hormonal and Thyroid Inflammation 43

5 Inflammation from Sugar 61

6 Psychological Stress 73

7 Digestive Inflammation 89

8 Allergies, Asthma, and Skin Inflammation 111

Step 2 An Anti-Inflammatory Way of Life

9 Mindset and Mindfulness 127

10 Detoxify and Optimize Your Home and Office Environment 143

11 Supercharge Your Immune System 179

12 Exercise and Movement 191

Step 3 Eat to Treat

13 Your Anti-Inflammatory Pantry and Fridge 203

14 Your Personalized Diet Recommendations, Per Inflammation Type! 233

15 Maggie Berghoff's Body Reset 245

Anti-Inflammatory Recipes 249

Identify Your Inflammation Type Quiz 273

Total Toxic Burden Quiz 279

Acknowledgments 287

Notes 288

Index 294

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