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Food Sanity: How to Eat in a World of Fads and Fiction - Paperback | Diverse Reads

Food Sanity: How to Eat in a World of Fads and Fiction

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During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.

After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating?

In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can’t solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.

ISBN-13: 9781683367277

Media Type: Paperback

Publisher: Turner Publishing Company

Publication Date: 02-20-2018

Pages: 352

Product Dimensions: 5.90(w) x 8.90(h) x 0.50(d)

Dr. David Friedman is a #1 National Bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He received post-doctorate certification from Harvard Medical School, is Board Certified in Integrative Medicine, a registered Naturopathic Diplomate and is a Board Certified Alternative Medical Practitioner. He’s a former teacher of neurology and author of the college textbook, “Understanding the Nervous System.” Dr. Friedman is a contributing writer for many national magazines and has been featured in U.S News & World Report, Readers Digest, Woman’s Day, AARP Magazine and Better Nutrition, just to name a few. He’s been a guest on over a hundred syndicated radio and television shows and his bestselling CD, America’s Unbalanced Diet, has sold over a million copies, helping raise awareness about the unhealthy foods people are consuming. Dr. Friedman's list of patients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Patrick Swayze, just to name a few. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues. Dr. Friedman’s holistic health clinic has been honored in the National Who’s Who Directory for Distinguished Businesses since 2002. His memberships include: Naturopathic Medical Association, American Dietetic Association, American Association of Drugless Practitioners, American Holistic Health Association, Academy of Integrative Health & Medicine, Academy of Nutrition and Dietetics, Academy of Integrative Health & Medicine, American Nutritional Association and American Chiropractic Council on Neurology. To receive updated information and to join Dr. Friedman’s on-line community, please visit www.DrDavidFriedman.com and enter your name and email—it’s free.. Harvey Diamond, author of Fit for Life, which has sold 14 million copies in 33 languages and read in over 80 countries. Fit for Life held the #1 position on the prestigious New York Times Bestseller list for an unprecedented 40 consecutive weeks. It was the fastest selling book of its kind in history.

Table of Contents

  1. Foreword by Harvey Diamond
  2. Introduction: Escape from the Land of Confusion
  3. 1. The Caveman Diet: Is Our Health Being Stonewalled?
  4. 2. Milk: It Does a Body Bad!
  5. 3. What’s the Beef? The Big Protein Myth
  6. 4. Fowl Play: Are We Playing Chicken with Our Health?
  7. 5. Eating Fish: Is There a Catch?
  8. 6. This Little Piggy Went to Market: The Muddy Waters Surrounding Pork
  9. 8. Attack of the Killer Plants: Destroying Our Most Precious Nutritional Resource
  10. 9. The Great Vitamin Controversy: A Billion Dollars Down the Drain
  11. 10. Your Weight Is Over: The Skinny on Diets
  12. 11. The Food and Nutrition Police: What Happened to Freedom of Choice?
  13. 12. The Millionaire Within: How to Invest Wisely