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Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow - Paperback | Diverse Reads

Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow

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Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences—or flows—each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

ISBN-13: 9781570619892

Media Type: Paperback

Publisher: Sasquatch Books

Publication Date: 12-01-2015

Pages: 128

Product Dimensions: 6.40(w) x 6.40(h) x 0.40(d)

Veronica D'Orazio is a yoga instructor and freelance floral designer in Seattle. She is the co-author of Fleurish. Frida Clements is an illustrator and graphic designer. Her nature-inspired palette complements her distinctive Scandinavian aesthetic, in which flora and fauna are frequent subjects.