Table of Contents
Introduction
Breakfast
Fried Egg on Parmesan Toast
Pumpkin Pie Oatmeal
BBQ Chicken Breakfast Burritos
Very Berry Smoothie
Baked Oatmeal
Ricotta Muffins
Egg Cups
Broccoli Quiche
Breakfast Popsicles
PB&J Pancakes
Pumpkin Pie Oatmeal
Egg Burrito
Cottage Cheese Pancakes
Egg Muffin
Cheese Spiced Pancakes
Flour-Less Pancakes
Chocolate Porridge
Ham and Egg Roll Up
Bunless Breakfast Sandwich
Main Dishes
Lamb Souvlaki
Chicken Parmesan
Turkey Soup
Unstuffed Green Peppers
Italian Chicken
Mexican Chicken
Shrimp Ceviche
Chicken Caprese
Chicken Parmesan
Salsa Chicken
Taco Stew
Mexican Casserole
Chili
Pepper Steak
Sante Fe Soup
Beef and Gravy
Rainbow Trout
Creamy Spinach and Chicken Bake
Broiled Parmesan Tilapia
Creole Shrimp
Sweet Potato and Chicken Stew
Cola Chicken
Cranberry Chicken
Sticky Chicken
Italian Chicken Breasts
White Chicken Chili
Brown Sugar Garlic Chicken
Black Bean Soup
Mushrooms and Beef
Parmesan Tilapia
Low-fat Cheeseburger Pie
Diet Cola Sloppy Joes
Quick Chili
Applesauce Peanut Chicken
Chicken Chili
Creamy Chicken
Mexican Chicken Stew
Stuffed Peppers
Pork Chops
White Chicken Chili
Chicken and Artichoke Casserole
Baked Chicken and Veggies
Black Bean and Pork Verde Stew
Asian Lettuce Wraps
Black Bean and Turkey Sloppy Joes
Taco Chicken
Fajita Chicken
Chicken and Vegetables
Spicy Peanut Vegetarian Chili
Halloumi Wraps
Sichuan Roasted Eggplant
Vegetable Stir-Fry
Lemon Chicken Kebabs
Veggie Chilli
Lamb Koftas
Beef and Broccoli Stir-Fry
Thai Sea Bass
Mini Meatloaves
Stuffed Chicken
Chicken Nuggets
Crustless Pizza Bites
Mini Chicken Parmesan
Desserts
Coconut Pistachio Fingers
Peanut Butter Muffins
PB Mug Cake
Salted Caramel Cheesecakes
Mini Strawberry Cheesecakes
Blueberry Cookies
Strawberry Cheesecake
Pumpkin Pie Cheesecake
Apple Cake
Fruit Dip
Mousse
Cheesecake Pudding
I Can’t Believe It’s Not Cheesecake
Strawberry Dessert
Pumpkin Protein Pie
Silky Chocolate Dessert
Snacks and Appetizers
Potato and Crab Salad
Blackberry and Chicken Salad
Caprese Salad
Grape Salad
Chicken Salad
Corn and Black Bean Salad
Aunt Faye’s Chicken Salad
Grape and Chicken Salad
Baked Zucchini
Salmon Cakes
Standard Chicken Salad
Deviled Eggs
Hummus
Cucumber Soup
Tuna Patties
Black Bean Salad
Tuna and Apple Sandwich
Chicken Cheesesteak Wrap
Faux Fried Rice
Ranch Style Salad
Zucchini Chips
Mozzarella Sticks
Ranch Cauliflower Bites
Peanut Butter Roll-Up
Extras
Blueberry and Basil Water
Mint and Cucumber Water
Watermelon Water
Sugar-free Lemonade with Strawberries
Infused Ice Cubes
Peanut Salad Dressing
Conclusion
