How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

ISBN-13: 9781538709368

Media Type: Hardcover

Publisher: Grand Central Publishing

Publication Date: 09-20-2022

Pages: 304

Product Dimensions: 6.30(w) x 9.10(h) x 1.20(d)

Katrina Ubell, MD is a pediatrician-turned-master certified life and weight loss coach. She helps busy women-identifying physicians permanently end their overeating and weight struggle through life coaching and the latest weight loss science. She also hosts the popular podcast Weight Loss for Busy Physicians. She lost 50 lbs. herself utilizing the tools she teaches. To learn more, visit katrinaubellmd.com.

Table of Contents

Introduction 1

1 Overdesire and Overhunger: Why Your Body-Is Always Hungry 13

2 Emotional Eating: Why You Always Want Food 37

3 Why You Give In and Eat "Bad" Food 71

4 How to Measure REAL Hunger 89

5 Creating Your Unique Eating Plan 111

6 Measuring and Analyzing Your Results 149

7 Troubleshooting: Weight Loss Challenges and How to Solve Them 165

8 Eating against Your Own Will 187

9 Processing Emotions without Food's Help 205

10 How to Keep Off the Weight Permanently 231

11 Your Bright Future 253

Acknowledgments 263

Appendix Weight Loss for Doctors Only

January 2021 Research Study 265

References 275

Additional Resources 279

Index 281

About the Author 291

Where to Find Me 293

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