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Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits - Paperback | Diverse Reads

Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits

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With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

ISBN-13: 9781628601121

Media Type: Paperback

Publisher: Victory Belt Publishing

Publication Date: 10-25-2016

Pages: 416

Product Dimensions: 7.90(w) x 10.00(h) x 1.00(d)

Candace Cabrera Moore is an entrepreneur and the creator of Yoga By Candace, one of the top yoga blogs. She is a certified yoga instructor and a certifiably crazy dog lady. She runs a popular YouTube channel (YouTube.com/yogabycandace) and has a yoga app (YogaByCandace Official App, itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8). She also founded YBC Mantra Box, a subscription service for high-quality healthy-living products from small businesses. She is happiest when lifting weights, singing in the car, and practicing yoga without the confines of a mat. She lives her life by the Namaslay philosophy and encourages everyone to do the same—leading with love, kindness, gratitude, and an unwavering belief in one’s intrinsic capabilities; being gentle, determined, and strong; doing no harm; and taking no shit.

Table of Contents

Introduction 7

How to use this book 14

Before you begin 17

Chapter 1 Everything you need to know about meditation 41

Chapter 2 Everything you need to know about pranayama 69

Chapter 3 Yoga for beginners 79

Chapter 4 The intermediate practice 153

Chapter 5 The advanced practice 253

Chapter 6 The restorative practice 303

Chapter 7 Sequences 327

Afterword: namaslay 407

Acknowledgments 410

Index 412