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On This Bright Day: A Year of Reflections for Lasting Food Freedom - Hardcover | Diverse Reads

On This Bright Day: A Year of Reflections for Lasting Food Freedom

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Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.

Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:

  • live in a state of peace around food
  • develop lasting self-compassion
  • profoundly heal your body and mind
  • practice the habits that make recovery hum
  • unleash the meaning and purpose in your life beyond food and weight

With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.

ISBN-13: 9781401959326

Media Type: Hardcover

Publisher: Hay House

Publication Date: 10-24-2023

Pages: 416

Product Dimensions: 6.60h x 5.20w x 2.00d

Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. You can visit her online at BrightLineEating.com.