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Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses - Paperback | Diverse Reads

Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

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Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever--including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You'll learn to:
  • Identify your risks for developing type 2 diabetes
  • Set personalized and meaningful behavioral goals
  • Eat for weight loss and greater insulin sensitivity
  • Tweak your favorite recipes to include wholesome foods
  • Start or improve upon an exercise plan
  • Reduce sedentary time
  • Organize and track your progress with tools included in the book

Taking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

ISBN-13: 9781637743607

Media Type: Paperback

Publisher: BenBella Books - Inc.

Publication Date: 05-02-2023

Pages: 320

Product Dimensions: 5.90(w) x 8.90(h) x 1.00(d)

Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert. She has worked as a clinical dietitian and diabetes educator in a variety of settings, including hospital inpatient and outpatient programs, private practice, and research clinics. She currently works with people with prediabetes through her original digital course Prediabetes Turnaround. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. Additionally, she is the author of four well-received health and nutrition books, a freelance writer, a consultant and spokesperson to the food industry, and a panelist for the US News & World Report Best Diet Rankings.

What People are Saying About This

From the Publisher

"Impressively 'user friendly' in organization and presentation . . . an ideal DIY instructional guide and 'how-to' manual and should be considered mandatory reading for anyone having a prediabetes diagnosis."
—Midwest Book Review

“This book is an invaluable and comprehensive resource for anyone diagnosed with prediabetes. Packed with practical, realistic, and delicious lifestyle tips, Jill covers everything you need to know in order to steady your blood glucose and take control of your health.”
—Joy Bauer, MS, RDN, health and wellness expert for the TODAY show, and author of Joy Bauer’s Superfood!
 
“An empowering and comprehensive guide, expertly written . . . Weisenberger delivers an easy-to-understand approach to a complicated subject.”
—Kathleen Zelman, MPH, RDN, award-winning nutrition communicator, and cohost of the True Health Revealed podcast

"I have been using this guide with my clients for the last several years and am excited for this second edition that includes additional recipes and meal planning information . . . Jill has done a great job synthesizing what is important and what really works in regards to diabetes prevention based on the latest research and on experience." 
—Megan Ellison, MS, RDN, CDCES
 
"Jill Weisenberger’s Prediabetes book is the best resource for understanding and making the most important changes to improve your health. She knows the science and gives you practical steps and tools to improve all aspects of your lifestyle in a way that you can live with long term."
—Marcia Pell, RDN, CDCES, private practice dietitian