Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD & Autism Spectrum Disorder

Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses and controlling their emotions.



Based on the latest research in neuroscience, Self-Regulation & Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators and children about their brain and body, so they can build the needed skills to self-regulate.



- Hands-on activities

- Step-by-step exercises

- Coloring pages and worksheets



Clear, concise and fun activities to address your children's arousal, attention, and social participation:

- Touch and Heavy Work

- Hydration and Oral Motor Activities

- Metronome, Timing and Sequencing Exercises

- Right and Left Brain Integration Methods

- Patterns and Repetition Recognition

- Vision and Sound Skills

- Movement Coordination

- Inhibition Techniques