Taoist Nei Dan Inner Meditation: An Accessible Guide

Based on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.
Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.

ISBN-13: 9781839973871

Media Type: Paperback

Publisher: Jessica Kingsley Publishers

Publication Date: 06-21-2023

Pages: 192

Product Dimensions: 5.43(w) x 8.43(h) x 0.55(d)

David Twicken, DOM, L.Ac., is a licensed practitioner and professor of Chinese medicine. He teaches Qi Gong, Tai Chi Chuan, Nei Dan, feng shui and Chinese astrology. He has studied Chinese healing arts for almost 40 years and is the author of I Ching Acupuncture - The Balance Method, Eight Extraordinary Channels - Qi Jing Ba Mai, and The Divergent Channels - Jing Bie. He resides in Los Angeles, California.

Table of Contents

Introduction
Chapter 1 Shen
Chapter 2 Five Shen
Chapter 3 Emotions
Chapter 4 The Six Healing Sounds Nei Dan
Chapter 5 The Inner-Smile Nei Dan
Chapter 6 The Eight Extraordinary Channels Nei Dan
The Small Heavenly Orbit Nei Dan
Chapter 7 The Eight Extraordinary Channels Nei Dan
The Wei-Qiao Channels Nei Dan
The Dai Channel Nei Dan
The Chong Channel Nei Dan
Chapter 8 Five Shen Nei Dan
Chapter 9 Nei Jing Tu - The Inner Map

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