Skip to content
FREE SHIPPING ON ALL DOMESTIC ORDERS $35+
FREE SHIPPING ON ALL US ORDERS $35+

The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Availability:
Only 3 left!
Original price $16.99 - Original price $16.99
Original price $16.99
$16.99
$16.99 - $16.99
Current price $16.99
#1 New York Times Bestselling Author

From best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.

Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!


The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

ISBN-13: 9780062249128

Media Type: Paperback

Publisher: HarperCollins Publishers

Publication Date: 12-30-2014

Pages: 288

Product Dimensions: 7.50(w) x 9.00(h) x 0.80(d)

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

Table of Contents

Foreword xi

Welcome xiv

Preface xvii

Part 1 The Foundation of Weight Loss

1 The History of Heft 3

2 The Science of Skinny 44

Part 2 How It Works

3 Understanding Sugar Calories 88

4 Your Four Week Plan 96

Part 3 What's Next

5 Week Five and Beyond 145

6 Motivational Tools 153

Part 4 Bonus Material

7 When to Add More Sugar Calories 163

8 The Food Lists 168

9 Forget to Exercise 193

Appendix I Comparing and Contrasting Popular Diets 203

Appendix II FAQs and Motivation Tools 217

Appendix III Resources 229

Appendix IV Glossary 235

Bibliography 245

Acknowledgments 253