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The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies - Paperback | Diverse Reads

The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies

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NATIONAL BESTSELLER

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.

The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.

Nearly a million people are living their best and healthiest lives with the help of JJ’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

ISBN-13: 9781668004463

Media Type: Paperback

Publisher: S&S/Simon Element

Publication Date: 04-19-2022

Pages: 224

Product Dimensions: 5.40(w) x 8.30(h) x 0.70(d)

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

Table of Contents

Important Note to Readers ix

Introduction 1

Chapter 1 What Is the 14-Day New Keto Cleanse? 11

Chapter 2 The Four Pillars of the New Keto Cleanse 21

Chapter 3 Getting Prepared/What to Expect on the 14-Day New Keto Cleanse 41

Chapter 4 How to Do the 14-Day New Keto Cleanse 49

Chapter 5 The Keto Smoothie Recipes 63

Chapter 6 The Low-Carb, Fat-Burning Meals and Snack Recipes 77

Chapter 7 JJ's Personal Tips for Success 139

Chapter 8 How to Continue Losing Weight After the 14-Day New Keto Cleanse 147

Chapter 9 Frequently Asked Questions (FAQs) 155

Chapter 10 Testimonials 167

Chapter 11 Conclusion 183

Appendix: JJ's Top Ten Favorite Detox Methods 187