The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you’ll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating.

The six-week Beck Diet Solution program is like having a personal session with one of the world’s foremost psychologists and successful weight loss coaches any time you want it!