The Chakra Cookbook: Colorful Vegan Recipes to Balance Your Body and Energize Your Spirit

The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters.

Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing.
In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.

ISBN-13: 9781848994058

Media Type: Hardcover

Publisher: Watkins Media

Publication Date: 05-17-2022

Pages: 176

Product Dimensions: 7.60(w) x 9.80(h) x 0.90(d)

Annika Panotzki is a Swedish modern medicine woman whose vision is to build bridges between the Inca Shamanism teachings and urban culture in the West. Owner of holistic spiritual centre, Conscious Life, as well as being an expert in the chakra system, she specializes in moon cacao circles and sound healing. She also runs Medicine Women Shamanic training courses in which she guides other women to enter into their goddess power, learn all about living according to the elements, moon phases, herbs and magic. Annika also has a passion for how herbs, raw and super foods can provide whole body energy through the chakra system. Instagram: @annikapanotzki

Table of Contents

Introduction 6

Ancient Ways of the Shaman in a Modern World 8

Eat the Colours of the Rainbow 10

Your Energy System and the Chakra System 14

The Chakras from a Shamanic Perspective 17

The Root Chakra 20

The Sacral Chakra 22

The Solar Plexus Chakra 24

The Heart Chakra 26

The Throat Chakra 28

The Third Eye Chakra 30

The Crown Chakra 32

A Sustainable Relationship with Earth 34

Your Self-Healing Body 38

Creating Balance 42

Joy and Creativity 46

Good Morning 52

Morning Infusion 53

Purifying Morning Breath 55

Make an Intention for the Day 56

Breakfast 58

Chakra Smoothies 68

Create Your Own Smoothie 66

Awakening Milk 73

High-Vibe Juice 74

Rainbow Latte 78

Blue Smurf Latte 82

Unicorn Toast 84

Love Bowls 86

Breakfast Lollipops 88

Chakra Foods for the Day 90

Superfoods for an Extra Energy Kick 91

Energizing Food 94

Three Kinds of Hummus 96

Colourful Canapés 98

Super Simple Raw Tomato Sauce 100

Courgette Swirl with Citrus and Pumpkin Seed Pesto 102

Roasted Multicolour Root Vegetables with Guacamole 104

Cabbage Leaf Wraps with Mango and Tahini Dip 106

Ramen 108

Asian Veggie Burgers in Cabbage Leaf Wrap with Hot Plum Dip 110

Rainbow Burgers 112

Fresh Vietnamese Roils with Dip 114

Mini Tacos with Walnuts, Guacamole and Mango 116

Bliss Bowl with Red Cinnamon Rice, Coleslaw with Orange, Chickpea Balls and Figs 118

Bliss Bowl with Kale, Hazelnut Pesto, Beetroot Balls and Cinnamon Apples 120

Grounding Foods 122

Banana and Chickpea Curry with Raisins and Roasted Cashews 124

Lentil Stew with Cinnamon, Lemon and Thyme 126

Rainbow Lasagne 128

Gnocchi with Orange, Saffron and Chilli 130

Layered Lebanese Aubergine and Tomato Casserole with Mint Sauce 132

Black Rice with Portobello Mushrooms, Pak Choi, Garlic, Coriander and Chilli 134

Quinoa Bowl with Mandarin, Hazelnut, Pomegranate, Rosemary and Brussels Sprouts 136

Filo Bundles with Dip 138

Natural Desserts From Mother Earth 140

Raw Hearts 142

Psychedelic Chia 146

Nicecream Cone 148

Rhubarb, Strawberry and Coconut Dream 150

Raw Pastry Cups with Blueberry Frosting 152

Pineapple Skewers with Raw Caramel Dip 154

Liquid Balance 156

Coconut Water 157

Coco Cocktails with Coconut Water, Fruits, Berries and Herbs 158

Herbal and Spice Infusions 160

Good Night 164

Gratitude - Mindfulness Exercise to End the Day 166

5-Day Programme - Restart and Charge Yourself with New Energy 170

Inspiration for a Chakra Kitchen Pantry 174

Index 176

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