Skip to content
FREE SHIPPING ON ALL DOMESTIC ORDERS $35+
FREE SHIPPING ON ALL US ORDERS $35+
The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You - Hardcover | Diverse Reads

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

Availability:
in stock, ready to be shipped
Save 10% Save 10%
$29.00
$29.00 - $29.00
$29.00
$25.99
$25.99 - $25.99
$25.99

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.

Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.

In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.

Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

ISBN-13: 9780316529655

Media Type: Hardcover

Publisher: Little Brown and Company

Publication Date: 12-31-2019

Pages: 304

Product Dimensions: 6.00(w) x 9.30(h) x 1.00(d)

Dr. Josh Axe, DNM, DC, CNS, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of Eat Dirt, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the Dr. Oz Showand has written for Shape, PopSugar, HuffPost, Men's Health, Forbes, Business Insider, Muscle & Fitness Hers, and Well+Good.

Table of Contents

Introduction: The Missing Link to Modern Health 3

Part I The Truth about Collagen

Chapter 1 The Essential Nutrient That Disappeared from Our Diets 13

Chapter 2 The Smart New Way to Think about Dietary Protein 27

Chapter 3 The Cool New Breakthrough Science on Collagen 38

Chapter 4 How to Get More Collagen in Your Diet-Starting Today 51

Chapter 5 The Six Habits That Supercharge (or Sabotage) Collagen 70

Chapter 6 How Stem Cells Repair and Restore Cartilage and Skin 79

Part II What Collagen Can Do for You

Chapter 7 Collagen Can Create Luminous Skin, Hair, and Nails 95

Chapter 8 How Collagen and Other Remedies Can Heat Your Gut 109

Chapter 9 Collagen Secrets to Eliminate Pain and inflammation 126

Chapter 10 Ten Other Surprising, Transformative Benefits of Collagen 144

Part III The Collagen Diet Plan

Chapter 11 The 3-Day Collagen Cleanse 165

Chapter 12 The 28-Day Collagen Diet Meal Plan 175

Chapter 13 The Collagen Diet Recipes 201

Chapter 14 Your Simple, One-Stop Guide to Basic Collagen-Related Info 258

The Collagen Diet for Life 265

Acknowledgments 267

Notes 269

Index 283