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The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy - Paperback | Diverse Reads

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

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Go DASH in a flash—a meal plan for getting started.

Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.

The Complete DASH Diet for Beginners includes:
  • Go DASH in 5 steps—Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.
  • Two, 7-day meal plans—It's easy to eat right with meal plans—shopping lists included—that will take you from breakfast to dinner for an entire week.
  • 75 simple, tasty recipes—From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.

Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.

ISBN-13: 9781623159597

Media Type: Paperback

Publisher: Callisto Publishing

Publication Date: 07-18-2017

Pages: 182

Product Dimensions: 7.40(w) x 9.20(h) x 0.60(d)

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.

Table of Contents

Introduction viii

Part 1 Living the DASH Diet

1 Dietary Approaches to Stop Hypertension 1

2 DASH in Five Steps 11

3 Week One Meal Plan & Recipes 23

4 Week Two Meal Plan & Recipes 41

Part 2 Recipes for DASH Living

5 Breakfasts & Smoothies 61

6 Vegetarian & Vegan Mains 73

7 Poultry & Seafood Mains 91

8 Beef & Pork Mains 109

9 Snacks, Sides & Desserts 121

10 Broths, Condiments & Sauces 139

Appendix A The Dirty Dozen & The Clean Fifteen 151

Appendix B Measurement Conversions 152

References 153

Resources 154

Recipe Index 156

Index 158