Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet.
Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.
Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
Phase 1: A powerful jumpstart designed to accelerate weight loss.
Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
Phase 3: Discover how to keep the weight off—without calorie counting.
Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
ISBN-13: 9781982106904
Media Type: Paperback
Publisher: Atria Books
Publication Date: 09-01-2020
Pages: 288
Product Dimensions: 5.40(w) x 8.40(h) x 0.80(d)
Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Table of Contents
Introduction 7
1 Why We Put On Weight 19
2 Intermittent Fasting Comes of Age 34
3 The Case for Rapid Weight Loss 72
4 Why I Love the Mediterranean Diet 88
5 Getting Active 104
6 Ways to Beat Stress 114
7 The Fast800 in Practice 123
8 Supersize Me 162
Recipes 169
Fast800 Menus 255
Some Quick Notes on the "Scientific Method" 264
Further Measurements and Tests 269
Notes 271
Index 276
