Skip to content
FREE SHIPPING ON ALL DOMESTIC ORDERS $35+
FREE SHIPPING ON ALL US ORDERS $35+
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go - Paperback | Diverse Reads

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Availability:
in stock, ready to be shipped
$15.99 - $15.99
$15.99
$16.99
$16.99 - $16.99
$16.99
Eat smarter and healthier with 100+ meal prep recipes and tips

Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:
  • Clean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
  • Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
  • Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.

This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.

Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

ISBN-13: 9781623159443

Media Type: Paperback

Publisher: Callisto Publishing

Publication Date: 08-22-2017

Pages: 234

Product Dimensions: 7.50(w) x 9.10(h) x 0.80(d)

TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own “Ask the Expert” column in Today’s Dietitian magazine.

Table of Contents

Introduction 8

1 Meal Prep 101 11

2 Meal Plans 33

3 Breakfast 69

4 Grains & Beans 95

5 Salads & Vegetables 109

6 Fish & Seafood 131

7 Poultry 145

8 Meat 167

9 Ready-to-Go Snacks 187

10 Sauces, Dressings & Staples 205

Conversion Tables 219

Recipe Index 220

Index 222