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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days - Paperback | Diverse Reads

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
  • Increase your weight loss by re-balancing estrogen and progesterone receptors;
  • Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).

For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

ISBN-13: 9780062316257

Media Type: Paperback(Reprint)

Publisher: HarperCollins Publishers

Publication Date: 03-15-2016

Pages: 336

Product Dimensions: 5.20(w) x 7.90(h) x 0.90(d)

Sara Gottfried M.D. is the author of the critically-acclaimed Amazon #1 bestselling book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. Her book is now available for preorder and you can submit your receipt to TheYoungerBook.com to obtain bonuses and get started.Dr. Sara, as she is known to many, previously published two New York Times and Amazon bestselling books, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional medicine as a board-certified gynecologist. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Dr. Sara lives in the San Francisco Bay Area with her husband and two daughters. Learn more at SaraGottfriedMD.com.

Table of Contents

Foreword vii

Part I Why Women Need to Reset

1 Women, Food, and Broken Metabolism 3

2 Prep for Your Hormone Reset 15

Part II The Seven Hormonal Resets

3 Meatless 45

4 Sugar Free 75

5 Fruitless 99

6 Caffeine Free 123

7 Grain Free 149

8 Dairy Free 173

9 Toxin Free 195

Part III Reentry and Beyond

10 Reentry 219

11 Sustenance 237

Recipes 255

Resources 287

Acknowledgments 295

Notes 299

Index 315

About the Author 323