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The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience - Hardcover | Diverse Reads

The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience

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A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity.

To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs?
 
In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally 

Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity. 

ISBN-13: 9780316262170

Media Type: Hardcover

Publisher: Little - Brown and Company

Publication Date: 12-21-2021

Pages: 288

Product Dimensions: 6.30(w) x 9.10(h) x 1.10(d)

Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine in Tucson, and became certified by the Institute for Functional Medicine. She is part of the Mindbodygreen “Collective”—the wellness website’s curated group of top 50 experts in the wellness space. Through her practice, The Moday Center, she works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. She lives in Virginia with her partner and their cats, Flannel and Raphael, and dog, Remi. Follow her on Instagram @theimmunityMD and Facebook @modaycenter215.

Table of Contents

Introduction 3

Part I The Age of Immune Imbalance

1 The Immune Dysfunction Crisis 13

2 Immunity 101-Understanding Your Immune Army 33

3 Chronic Inflammation-The Heart of Immune System Imbalance 51

4 The Four Immunotypes Quiz 69

Part II The Immune Restoration Plan

5 Sleep: Power Down Your Body, Power Up Your Immune System 93

6 Optimize Your Stress-the Good and the Bad 109

7 Tend to Your GALT-the Home of Your Immune System 125

8 Toxins-The Ultimate Immune System Distracters 141

9 Nutrition-Feeding Your Immune System 159

10 Rebalancing Your Immunotype 189

11 The Immune Restoration Plan at a Glance 211

Conclusion 229

Acknowledgments 234

Resources 237

Notes 241

Index 270