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The Last Diet.: Discover the Secret to Losing Weight - For Good - Paperback | Diverse Reads

The Last Diet.: Discover the Secret to Losing Weight - For Good

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Replace shame and guilt with self-compassion to change the way you think about weight loss


Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk.

Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health.

Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

ISBN-13: 9781250251992

Media Type: Paperback

Publisher: St. Martin's Publishing Group

Publication Date: 04-07-2020

Pages: 240

Product Dimensions: 6.00(w) x 9.10(h) x 0.70(d)

Shahroo Izadi is a Behavioral Change Specialist. She provides relapse prevention coaching and support groups at a recovery house for young women in addition to delivering sold-out workshops designed to help people change any habit on their own terms. Her work has drawn attention from BBC Radio 1, The Telegraph, Red Magazine, The Pool, and more. Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible to the public.

Table of Contents

Introduction 1

My story 9

Your story 23

The last diet 29

That's it 39

No more mondays 53

Your body can 65

Your body has 71

Your soundtrack 79

Cheerleading 91

Not your bag 99

Your style 109

What's good 115

Testing times 129

Gig's up 159

The plan 169

Bring it on 201

Damage control 213

Kind control 225