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The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness - Paperback | Diverse Reads

The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness

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A friendly and accessible introduction to yoga for men.

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Welcome to the mat. We're glad you're here.

Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.

Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?

The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.

ISBN-13: 9781472989307

Media Type: Paperback

Publisher: Bloomsbury USA

Publication Date: 09-20-2022

Pages: 160

Product Dimensions: 8.30(w) x 9.20(h) x 0.65(d)

Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all – particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness. www.wellnesswarrior.yoga Instagram: @calebjudepackham Jarod Chapman is a health and wellbeing expert, and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador to the UK's bestselling magazines and has regularly appeared on UK and European radio. Instagram: @jarod.chapman

Table of Contents

Introduction 6

Breath Practices 20

The Asanas 32

The Vinyasas 120

Spirituality 126

Meditations 128

Heart-Centred Living 136

The Sequences 140

Glossary 154

Anatomy 156

About the Authors 158

Acknowledgements 159