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The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue - Paperback | Diverse Reads

The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue

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The revolutionary cookbook for managing rheumatoid arthritis.

Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.

From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.

The Rheumatoid Arthritis Cookbook offers:
  • A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.
  • A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight.
  • 100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.

Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.

ISBN-13: 9781623158637

Media Type: Paperback

Publisher: Callisto Publishing

Publication Date: 03-21-2017

Pages: 188

Product Dimensions: 7.40(w) x 9.10(h) x 0.60(d)

CAITLIN SAMSON, MSACN, is a Clinical Nutritionist and Exercise Physiologist based in Atlanta, Georgia. She is the owner and founder of True Food and Wellness, which provides nutritional services to patients living with autoimmune diseases, digestive complications, Lyme disease, diabetes, and other chronic health conditions.

Table of Contents

Foreword 8

Introduction 10

1 Rheumatoid Arthritis & Diet 13

2 Smoothies & Breakfast 33

3 Condiments, Dressings & Sauces 49

4 Vegetables & Sides 61

5 Soups 75

6 Salads 91

7 Vegetarian & Vegan 103

8 Fish & Seafood 115

9 Poultry & Meat 129

10 Desserts 147

Appendix A The Rheumatoid References Arthritis Diet Meal Plans 161

Appendix B Conversion Tables 164

Appendix C The Dirty Dozen & the Clean Fifteen 165

Resources 166

References 167

Recipe Index 173

Index 175

Acknowledgements 186

About the Author 187