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The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo - Paperback | Diverse Reads

The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo

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A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.

Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?

Forget everything you think you know.

You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.

In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.

Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.

Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.

ISBN-13: 9780062369222

Media Type: Paperback

Publisher: HarperCollins Publishers

Publication Date: 01-03-2017

Pages: 320

Product Dimensions: 5.20(w) x 7.90(h) x 0.80(d)

Brad Davidson is the cofounder and performance strategist at Stark, a private personal training facility for men and women in Irvine, California. He is a certified Functional Diagnostic Nutritionist and a highly sought-after speaker for business and fitness organizations, including Vistage International and CrossFit boxes across the United States. He is also the host of the weekly podcast Stark Naked Radio. Visit the author online at www.braddavidson.com.

Table of Contents

Preface ix

Introduction 1

Part 1 You're Having a Breakdown

1 You're Having a Breakdown-a Metabolic Breakdown 17

Part 2 Stop Fooling Yourself and Fix What's Broken

2 What Do You Mean Stress Is My Problem? The Impact of High Cortisol Levels 41

3 Your Liver Needs Some Love: The Impact of Toxicity on the Body 57

4 Healthy Foods Gone Rogue: The Impact of Food Sensitivities and Food-induced Inflammation 75

5 Warning! Danger Ahead: Why You Have Low Mojo 87

6 The Consequences of Your Metabolic Breakdown: The Dangers of Adrenal Burnout and Hitting Rock Bottom 105

Part 3 The Stark Naked Lifestyle for Success

7 Breaking Bad: Clarifying Nutritional Confusion 121

8 Sleep: Your Ultimate Ally 141

9 Exercise: Why Less Is More! 167

10 Tap into Your Ninja Motivation and Stark Naked Mindset 185

Part 4 The Stark Naked 21-Day Metabolic Reset

11 Phase 1: The Stark Naked 21-Day Metabolic Reset 199

12 The Stark Naked 21-Day Metabolic Reset Recipes 221

Part 5 You've Reset, Now Optimize

13 Phase 2: The Stark Naked High-Performance Optimized Nutrition Plan 255

The Stark Naked 21-Day Metabolic Reset Resource Guide 277

Acknowledgments 277

Bibliography 279

Index 289

About the Author 305