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Training for a Healthy Life: A Daily Food and Fitness Journal - Paperback | Diverse Reads

Training for a Healthy Life: A Daily Food and Fitness Journal

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Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:



• Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
• Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
• Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

ISBN-13: 9780593196595

Media Type: Paperback

Publisher: Zeitgeist

Publication Date: 12-24-2019

Pages: 128

Product Dimensions: 5.90(w) x 8.90(h) x 0.50(d)

Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.

Table of Contents

Let's Start Training! 1

Your Starting Point 2

Your Goals 3

A Sample Day 4

Your Training Days 5

13-Week Check-In 111

How Did You Do? 112

Goals Going Forward 113

Notes 114