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Yoga Mat Companion One: Anatomy for Vinyasa Flow and Standing Poses - Paperback | Diverse Reads

Yoga Mat Companion One: Anatomy for Vinyasa Flow and Standing Poses

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Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision�no matter what style of yoga you practice.

ISBN-13: 9781607439431

Media Type: Paperback

Publisher: Greenleaf Book Group - LLC

Publication Date: 01-01-2011

Pages: 224

Product Dimensions: 8.40(w) x 10.60(h) x 0.70(d)

Series: Yoga Mat Companion #01