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Enebla: Recipes from an Ethiopian Kitchen

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This debut collection of 65+ recipes, vivid photography and family anecdotes is an accessible, authentic introduction to Ethiopian cuisine. Learn to make injera, wot stews, hearty tibs, and more.

Growing up, first in the Ethiopian capital of Addis Ababa and then in the United States, Luladey Moges learned the art of traditional Ethiopian cuisine from her grandmother, mother, and aunts. She has long been an enthusiastic home cook, introducing the tastes of Ethiopian cuisine to her friends in North America. At the same time, her career in hospitality and fine dining management has taught her what it takes to build a balanced menu and impress discerning gourmands.

People love Ethiopian cuisine for its unique combination of spices, aromas, and sociability. Dishes are served to be shared with family and friends, and unlike many cuisines, Ethiopian food has traditions of vegetarianism that make it particularly popular among meat-free cooks and diners. However, it can seem baffling to the outsider. Where can you get spicy berbere? How do you make injera? And doesn’t it all take hours to prepare?

In Enebla (which means let’s eat!) you’ll learn how to prepare aromatic wot stews, a hearty tibs, breakfast scrambles, colourful salads of pulses and fresh vegetables, authentic injera sourdough flatbread, and even how to enjoy a traditional Ethiopian coffee ceremony. The recipes are accompanied by lush food styling alongside family photos and ephemera. An extensive glossary invites curious cooks learn more about the Amharic language and Ethiopian ingredients.

As Lula’s parents used to say, “We might live in America but once you come home, this is Ethiopia.” With her accessible recipes and inviting anecdotes, Lula invites you to make your kitchen Ethiopia no matter where you live. Let’s eat!

ISBN-13: 9781771513623

Media Type: Hardcover

Publisher: Heritage Group Distribution

Publication Date: 10-11-2022

Pages: 176

Product Dimensions: 7.40(w) x 10.10(h) x 0.80(d)

Born in Addis Ababa, Luladey “Lula” Moges moved to the United States with her family at the age of 12 and learned the art of Ethiopian cuisine from her grandmother, mother, and aunts. Her busy career in hospitality was initially an obstacle to home-cooking—as many recipes require several hours to develop a full-bodied flavour—so she has spent years developing real-world recipes that deliver authentic, mom-approved fare in an hour or less. Lula lives in Los Angeles.

Table of Contents

Introduction
Culture, Yields & Ingredients
The Taco Bell Test
Glossary
Appetizers, Snacks & Side Dishes
  • Ye Misir Sambusa (Ethiopian Lentil Samosa)
  • Timatim Selata (Ethiopian Tomato Salad)
  • Homemade Salad Dressing
  • Timatim Fitfit (Tomato Fitfit)
  • Ye Asa Ena Ye Dinich Shorba (Fish & Potato Soup)
  • Misir Shorba (Lentil Soup)
  • Ye Siga Ena Ye Atkilit Shorba (Beef & Vegetable Soup)
  • Dabo Kolo
  • Chiko
  • Awaze (Ethiopian Hot Sauce)
  • Ayib (Ethiopian Cheese)
  • Sinig Karia (Ethiopian Stuffed Jalapeño)
  • Kochkocha (Ethiopian Jalapeño Hot Sauce)
  • Ergo (Ethiopian Yogurt)
  Breakfast Dishes
  • Firfir (Ethiopian Breakfast Dish)
  • Ye Siga Firfir (Firfir with Beef)
  • Enqulal Firfir (Ethiopian Scrambled Eggs)
  • Chechebsa (Ethiopian Breakfast Dish)
  • Kinche (Ethiopian Cracked Wheat)
  • Genfo (Ethiopian Porridge)
  • Bula Genfo (Bula Porridge Dish)
  • Ful (Spicy Ethiopian Fava Beans)
  Vegetarian & Vegan Dishes
  • Misir Wot (Lentil Stew)
  • Shiro Wot (Chickpea Stew)
  • Tikil Gomen (Ethiopian Cabbage Stew)
  • Fossolia (Ethiopian-Style Green Beans)
  • Azifa (Ethiopian Lentil Salad)
  • Buticha(Ethiopian Chickpea Dish)
  • Duba Wot (Pumpkin Stew)
  • Gomen Wot (Collard Greens Stew)
  • Key Sir (Ethiopian Beets and Potatoes)
  • Ater Kik Alicha Wot (Mild Yellow Split Pea Stew)
  • Ye Suf Fitfit (Sunflower Sauce with Injera)
  • Ye Telba Fitfit (Flaxseed Sauce with Injera)
  • Vegetarian Lasagna (Ethiopian Version)
  Meat & Fish Dishes
  • Doro Wot (Spicy Chicken Stew)
  • Kitfo (Ethiopian Beef Tartare)
  • Ye Doro Wot Firfir (Chicken Sauce Firfir)
  • Asa Wot (Spicy Fish Stew)
  • Chicken Cotoletta (Ethiopian Chicken Schnitzel)
  • Minchet Abish Wot (Spicy Ground Beef Stew)
  • Pasta al Forno (Ethiopian-Style One-Pot Pasta Dish)
  • Siga Wot (Spicy Beef Stew)
  • Ye Beg Alicha Wot (Mild Lamb Stew)
  • Ye Beg Kikil (Lamb Broth Stew)
  • Tibs (Beef Stir-Fry)
  • Awaze Tibs (Extra-Spicy Beef Stir-Fry)
  • Gored Gored Tibs (Cubed Lean Beef)
  • Asa Tibs (Ethiopian Fried Fish)
  • Meat Lasagna (Ethiopian Version)
  • Asa (Ethiopian Whole Fish)
  Breads & Desserts
  • Injera (Ethiopian Sour Flatbread)
  • Ambasha (Ethiopian Traditional Bread)
  • Defo Dabo (Ethiopian Bread)
  • Kita (Ethiopian Spicy Flatbread)
  • Baklava (Ethiopian Baklava)
  • Milifoli (Ethiopian Millefoglie Cake)
  • Tiramisu
  Beverages
  • Buna (Ethiopian Traditional Coffee Ceremony)
  • Kuti (Ethiopian Tea & Coffee Blend)
  • Tosign Tea (Ethiopian Thyme Tea)
  • Atmit with Bula (Ethiopian Porridge Drink)
  • Atmit with Gebs (Ethiopian Oats Drink)
  • Tej (Ethiopian Honey Wine)
  • Tella (Ethiopian Traditional Beer)
  • Spris (Ethiopian Layered Juice)
Metric Equivalencies