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Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

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Foreword by Ciara

In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking. 

It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows readers how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.

Neutral thinking is a judgment-free, process-oriented approach that helps us coolly assess situations in high-pressure moments. Moawad walks readers through how to downshift to neutral no matter how dire the situation. He shows us how to behave our way to success, how to determine and practice our values in a neutral framework, and how to surround ourselves with a team that helps us to stay neutral. 

Filled with raw, inspiring stories of how Trevor navigated health challenges with neutral thinking as well as insights drawn from some of the world’s best athletes, coaches, and leaders, Getting to Neutral will help readers learn to handle even the most complex and turbulent situations with calm, clarity, and resolve.

ISBN-13: 9780063111912

Media Type: Paperback

Publisher: HarperCollins Publishers

Publication Date: 01-03-2023

Pages: 256

Product Dimensions: 5.20(w) x 7.90(h) x 0.90(d)

Trevor Moawad (1973–2021), former President of Moawad Consulting Group and the CEO and cofounder of Limitless Minds, was a mental conditioning coach to elite performers. He is well known for being the mental coach to Seattle Seahawks quarterback Russell Wilson and worked closely with prestigious NCAA football programs and coaches, the US Special Operations community, Major League Baseball, and the NBA.

Table of Contents

Foreword Ciara ix

Preface Andy Staples xiii

Prologue 1

Chapter 1 Why Neutral? 9

Chapter 2 How to Downshift to Neutral 35

Chapter 3 Taking the Next Right Step 59

Chapter 4 Determining Your Values 85

Chapter 5 Behaving Your Way to Success 115

Chapter 6 Indiana Trevor and the Scroll of Doom 127

Chapter 7 Locking On/Locking Out 139

Chapter 8 Why Your Pregame Matters 157

Chapter 9 You are Your Own General Manager 179

Chapter 10 Everyone Needs a Coach 201

Chapter 11 There is No Finish Line 221

Postscript Russell Wilson 231

Acknowledgments 233

Notes 235