Light!: Your Essential Survival Guide

Take a look around you right now - you can probably see at least five light sources - and hopefully some daylight too. Those lights are using up to 20% of your electricity bill and affecting your sleep, mood and even your memory. And yet most of us don't give the humble lightbulb a second thought. In this practical guide, you will discover science-backed techniques you can use right now to optimise the lighting in your home and office to boost sleep, mood and memory. Explore different types of lighting and controls - and learn what to buy without breaking the bank.

ISBN-13: 9798857144954

Media Type: Paperback

Publisher: Independently Published

Publication Date: 11-22-2023

Pages: 182

Product Dimensions: 9.00h x 6.00w x 0.39d

Series: Light! Practical Guides for Health and Happiness