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ADHD an A-Z: Figuring it Out Step by Step - Paperback | Diverse Reads

ADHD an A-Z: Figuring it Out Step by Step

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Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.

This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.

The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.

Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

ISBN-13: 9781839973857

Media Type: Paperback

Publisher: Jessica Kingsley Publishers

Publication Date: 11-21-2022

Pages: 304

Product Dimensions: 5.98(w) x 8.90(h) x 0.87(d)

Leanne Maskell is an ADHD coach, author, and consultant. She was diagnosed with ADHD age 25, trained at the ADD Coach Academy and worked in mental health & disability legal policy for over 2 years. Having trained companies such as Microsoft, Leanne founded 'ADHD Works' to help others harness the strengths of ADHD through coaching, education, and empowerment. This is Leanne's third book.

Table of Contents

Foreword Ellie Middleton 8

Introduction 11

A is for ADHD 15

B is for Burnout 28

C is for Confidence 39

D is for Diagnosis 49

E is for Executive Functioning 64

F is for Finance 77

C is for Grounding 87

H is for Hyper-Focus 95

I is for Impulsivity 105

J is for Jobs 113

K is for Kindness 128

L is for Love 137

M is for Medication 152

N is for No 169

O is for Organisation 184

P is for Procrastination 198

Q is for Quitting 209

R is for Rejection 216

S is for Sleep 228

T is for Time Management 239

U is for Unite 246

V is for Vices 253

W is for Weaknesses 261

X is for X-treme Preferences in Women 270

Y is for Your Body 279

Z is for Zen 289

References 299