|
Introduction: Put Your Oxygen Mask on First |
xii |
|
Who Are We? And Why Have We Written This Book? |
xv |
Part 1 |
Monkey See, Monkey do |
1 |
|
Why Are You Reading This Book? |
3 |
Chapter 1 |
What's the Problem and Whose Problem Is It? |
5 |
|
What's the Problem? |
6 |
|
What Is Grief, Anyway? |
7 |
|
Obvious and Hidden Losses |
8 |
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Never Compare Losses |
8 |
|
Time Doesn't Heal--Actions Do |
9 |
|
Normal and Natural |
10 |
|
Crisis Behavior |
11 |
|
Between the Problem and the Solution: Six Major Myths |
12 |
Chapter 2 |
Looking At Myth 1: Don't Feel Bad! |
14 |
|
Sweet but Dangerous |
15 |
|
Without Sadness, Joy Cannot Exist |
16 |
|
We Are Not Exaggerating |
16 |
|
Who's Responsible for Feelings? |
21 |
Chapter 3 |
Looking at Myth 2: Replace the Loss, Part One |
24 |
|
All Relationships are Unique |
26 |
|
The Stolen Bicycle |
27 |
|
Toys and Dolls--Gone but Not Forgotten |
28 |
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It's Time to Meet Leslie and Learn More about Cherished Possessions |
29 |
|
Replace the Loss, Part Two |
31 |
Chapter 4 |
Looking at Myth 3: Grieve Alone |
33 |
|
Multigenerational Pass-Through |
34 |
|
Grieve Alone--A Closer Look |
36 |
|
Why Do People Grieve Alone? |
38 |
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Is Alone Ever Okay? |
39 |
|
Here's Some Good News: Different Beliefs Produce Better Results For Children |
39 |
|
Pause to Reflect and Recap |
40 |
Chapter 5 |
Looking at Myth 4: Be Strong |
42 |
|
Wait, There's More |
43 |
|
Strong or Human, Pick One! |
44 |
Chapter 6 |
Looking at Myth 5: Keep Busy |
46 |
|
A Dangerous Illusion |
47 |
|
The Real Impact of Loss: Keeping Busy and Dwelling on Pain |
48 |
|
Dwelling on Pain Is Sometimes the Result of Not Being Heard |
50 |
|
Heard at Last |
51 |
Chapter 7 |
Looking at Myth 6: Time Heals All Wounds |
54 |
|
Corporate Grief and Grief in the Classroom |
55 |
|
No Time Zones |
56 |
Part 2 |
Moving From Grief to Recovery |
59 |
Chapter 8 |
Looking for "The Book" |
61 |
|
John's Quest Continues |
64 |
Chapter 9 |
What Is Incomplete Grief? |
67 |
|
Is Incomplete Grief Only about Bad Things? |
69 |
Chapter 10 |
Helping the Helpers |
73 |
|
It's Easier to Fill an Empty Cup |
73 |
|
Scuba Diving Lessons |
74 |
|
The Critical Transition |
75 |
|
Boundless Capacity |
77 |
|
Delicate Strokes |
78 |
|
If Your Kids Are Older, Do Not Despair |
79 |
|
Do We Know Enough Yet? |
79 |
Chapter 11 |
Short-Term Energy-Relieving Behaviors (S.T.E.R.B.s) |
80 |
|
Do You Know Where Your Child's Energy Is? |
82 |
|
Short-Term Relief Doesn't Work |
84 |
|
Recapping Part Two |
87 |
Part 3 |
The Path to Completion |
89 |
|
What is Completion? |
|
Chapter 12 |
The Relationship Review |
91 |
|
Relationship Reviews Happen Automatically |
91 |
|
Who Goes First? |
92 |
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Pick the Fruit When It's Ripe |
93 |
Chapter 13 |
Real-Life Examples |
96 |
|
Out of the Mouths of Babes--Good-bye, Mr. Hamster |
96 |
|
All Grief Is Experienced at 100 percent |
98 |
|
The Death of a Pet |
98 |
|
Random Memories |
102 |
Chapter 14 |
Helping Your Child Review the Relationship |
103 |
|
Sleeping in the Bed, or Not |
105 |
|
Minding the Steam Kettle |
106 |
Chapter 15 |
The Emotional Energy Checklist |
107 |
|
Children and Their Pets: Reviewing Events and Emotions |
107 |
|
Emotional Energy Checklist: Death of a Pet |
110 |
Chapter 16 |
What to Do with the Review |
113 |
|
Converting Emotional Energy Into Recovery Components |
113 |
Chapter 17 |
Recovery Components |
116 |
|
Apologies First |
116 |
|
Apologies to Living People |
116 |
|
Apologies to People Who Have Died |
119 |
|
Should Parents Ever Apologize? |
119 |
|
Time Doesn't Create Completion: Actions Do |
120 |
Chapter 18 |
Recovery Components: Forgiveness |
121 |
|
Forgiveness Is an Action, Not a Feeling |
123 |
Chapter 19 |
Recovery Components: Significant Emotional Statements |
126 |
|
Are the Same Things Significant for Everyone? |
127 |
|
Some Significant Comments Require Forgiveness |
128 |
|
Fond Memories |
128 |
|
Recapping This Section |
129 |
Chapter 20 |
Death of a Person |
132 |
|
Reviewing Relationships with People Who Have Died |
133 |
|
The Death of a Grandparent |
134 |
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Uniqueness Is the Real Issue |
135 |
|
"Less Than Loved Ones" |
137 |
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Complex Relationships |
137 |
|
Emotional Energy Checklist: Grandparent, Relative, or Close Acquaintance |
139 |
|
Recapping Part Three--Is It Soup Yet? |
143 |
|
Before We Move On, We Honor the Readers |
144 |
Part 4 |
Moving from Discovery to Completion |
145 |
Chapter 21 |
Continuing Litany vs. Freedom |
|
|
Carrying the Litany Is a Heavy Load |
147 |
|
Exaggerated Memory Pictures |
149 |
|
Freedom Feels Better |
150 |
Chapter 22 |
Zeroing In on Completion |
151 |
|
"Thumper" |
151 |
Chapter 23 |
Delivering, Completing, and Saying Good-bye |
160 |
|
Leading Up to Jessica's Letter |
161 |
|
Jessica's Completion Letter to Thumper |
163 |
|
Entirely Different but Exactly the Same |
176 |
Chapter 24 |
Very Close to NaNa |
169 |
|
Emotional Energy List--Grandparent, Relative, or Close Acquaintance |
176 |
|
Chronicling Events that Occur After a Death |
179 |
|
Amanda's Completion Letter to NaNa |
181 |
Chapter 25 |
One More Letter |
183 |
|
Jeffrey's Letter |
184 |
|
New Discoveries |
185 |
|
What About Jeffrey's Sisters? |
186 |
|
Concluding Part Four |
187 |
Part 5 |
Other Losses |
189 |
|
Focusing on Moving and Divorce |
189 |
Chapter 26 |
The First Big Move |
191 |
|
Transitional Events |
193 |
Chapter 27 |
What Not to Do |
194 |
|
Moving |
197 |
Chapter 28 |
On Divorce |
199 |
|
Leslie Gets the First Word--The Divorce of My Parents |
199 |
Chapter 29 |
Bad New--Bad News |
202 |
|
Long Term or Sudden Impact |
202 |
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Whose Divorce Is It? |
203 |
|
Multiple Losses |
204 |
|
Sometimes We Get Lucky |
206 |
|
Don't Fix Feelings |
207 |
|
Don't Be Fooled--Relief Is Only the Last Feeling |
208 |
|
Noble Sentiments, but Hearts Are Still Broken |
209 |
|
One Central Issue |
201 |
|
Unique Is Still the Bottom Line |
211 |
|
Where Is the Focus? |
212 |
|
Taking Sides |
213 |
|
Children Sometimes Blame Themselves |
214 |
|
What Can You Do to Help? |
214 |
|
Leslie Gets the Last Word, Too |
215 |
Part 6 |
Closing up Shop |
219 |
Chapter 30 |
The "D" Word |
221 |
|
Illusion of Protection |
222 |
|
Solid and Clear Reference Point |
222 |
|
Sometimes the World Travels Backward |
223 |
|
Talking About Death with Your Child |
224 |
|
Curiosity Helps Children Learn |
226 |
Chapter 31 |
Euphemisms + Metaphors = Confusion |
230 |
Chapter 32 |
Four Weddings and a Funeral? |
234 |
|
Forty-five Years Later, but Who's Counting |
237 |
Chapter 33 |
Win-Win |
240 |
|
Chloe and Carrie Sue and the Real Meaning of Time |
240 |
|
Three Generations |
242 |
|
Spencer's Accidental Owners |
244 |
|
Tuning In to Elizabeth |
247 |
|
The Grief Recovery Groupie |
249 |
|
Our Completion with You |
252 |
|
Questionnaire |
254 |
|
Acknowledgments |
261 |