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Gastric Bypass Cookbook: 77 Healthy and Delicious Bariatric Recipes with an Easy Guide to Being on a Weight Loss Surgery Diet - Paperback | Diverse Reads

Gastric Bypass Cookbook: 77 Healthy and Delicious Bariatric Recipes with an Easy Guide to Being on a Weight Loss Surgery Diet

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Your Complete Guide with Delicious Gastric Bypass Recipes

Unlike many other resources, this book is not just a simple guide through the procedure itself. This book contains all the information you need to know in order to lose the weight and keep your results permanently in the easiest possible way. This book is your guide to a full recovery after the gastric bypass surgery.

But it doesn't stop there. You will get a wide range of delicious recipes you can easily prepare without jeopardizing your health. These recipes are based on healthy foods that are allowed on each stage of your journey. Furthermore, a collection of 77 delicious recipes will satisfy your taste and food cravings.

Just some of the questions and topics covered in this book include:
  • What is a Gastric Bypass Surgery
  • Pre-Operation Diet
  • Gastric Bypass Surgery Risks
  • Diet After the Gastric Bypass Surgery
  • Stage 1 Recipes
  • Delicious Broth Recipes
  • Making the Bone Broth andWhat bones to pick for what purpose
  • Easy Juice Recipes
  • Stage 2: After the Operation
  • Stage 2 Recipes
  • Stage 3 and Appropriate Recipes
  • The Final Phase of Your Post Operation Recovery
  • How to Eat Healthy for The Rest of Your Life
  • How to Achieve and Maintain your Goal Weight
  • Exercise in Your New Lifestyle and Choosing the Right Type of Training
  • And Much More!
    • You can be confident that this book will guide you through the entire gastric bypass surgery process.

    Here are just some of the delicious recipes you will find inside this book:
  • Basic Beef Broth
  • Chicken Broth with Spring Onions
  • Pork Thyme Broth
  • Beet Pear Juice
  • Apricot Grapefruit Juice
  • Honeydew Melon Juice
  • Pureed Beef Cabbage Stew
  • Homemade Chicken Soup
  • Red Bell Pepper Beef Broth
  • Blueberry-Almond Smoothie
  • Vanilla Smoothie
  • Braised Swiss Chard
  • Whole Chicken and Vegetable Stew
  • Creamy Broccoli Casserole
  • Classic Ragout Soup
  • And Much, Much More!
    • Take action now and get this comprehensive book!

    ISBN-13: 9781548670412

    Media Type: Paperback

    Publisher: CreateSpace Publishing

    Publication Date: 07-06-2017

    Pages: 170

    Product Dimensions: 6.00(w) x 9.00(h) x 0.36(d)

    Table of Contents

    INTRODUCTION

    WHAT IS A GASTRIC BYPASS SURGERY

    PRE-OPERATION DIET

    GASTRIC BYPASS SURGERY RISKS

    DIET AFTER THE GASTRIC BYPASS SURGERY

    STAGE 1 RECIPES

    DELICIOUS BROTH RECIPES

    Basic Beef Broth

    Lamb Broth with Celery Roots

    Chicken Broth with Spring Onions

    Basic Beef Broth with Bay Leaves

    Spring Fish Broth

    Lemon Ginger Broth

    Chicken Mushroom Broth

    Onion Bone Broth

    Fish Broth

    Pork Thyme Broth

    EASY JUICE RECIPES

    Tomato Juice

    Beet Pear Juice

    Chia Pepper Juice

    Apricot Grapefruit Juice

    Ginger Butternut Squash Juice

    Honeydew Melon Juice

    Berry Beet Juice

    Pomegranate Watermelon Juice

    Asparagus-Olive Oil Juice

    Green Kiwi Juice

    Summer Guava Juice

    Turnip Artichoke Juice

    Grapefruit Kiwi Juice

    Cherry Juice

    Bell Pepper Juice

    STAGE TWO AFTER THE OPERATION

    STAGE 2 RECIPES

    Pureed Beef Cabbage Stew

    Tomato Rib Soup

    Brussels Sprouts Puree

    Lamb Broth with Pumpkin

    Vegetable Chicken Broth

    Homemade Chicken Soup

    Creamy Chicken Broth and Asparagus Soup

    Broccoli and Cottage Cheese Puree

    Pureed Mackerel Fillets with Beans

    Sour Cabbage Beef Broth

    Lean Cauliflower Chicken Broth

    Red Bell Pepper Beef Broth .

    Garlic Chicken Broth

    Beef Broth with Carrots

    Vitamin Boosting Chicken Broth

    Blueberry-Almond Smoothie

    Pear Smoothie

    Vegetable Smoothie

    Berry Blast Smoothie

    Mellon Strawberry Puree

    Strawberry Smoothie

    Vanilla Smoothie

    Goji Berries Puree

    Coffee Smoothie

    Flax Seed Apple smoothie

    STAGE THREE AFTER THE SURGERY

    STAGE 3 RECIPES

    Baked Apples

    Greek Yogurt with Peach

    Fruit Puree with Chia Seeds

    Braised Swiss Chard

    Lean Chicken Okra with Jerusalem Artichokes

    Wild Salmon with Greens

    Whole Chicken and Vegetable Stew

    Sour Zucchini Stew

    Cold Cauliflower Salad

    Chicken Wings and Green Peppers Stew

    Braised Greens with Fresh Mint

    Chicken Pudding with Artichoke Hearts

    Spinach and Chicken Soup

    Creamy Pea Puree

    Creamy Broccoli Casserole

    Creamy Button Mushroom Soup

    THE FINAL PHASE OF YOUR POST OPERATION RECOVERY

    Braised Spinach and Leeks

    Spring Vegetable Soup

    Lean Ground Beef with Wax Beans

    Marinated Sea Bream

    Braised Spinach and Leeks

    Chicken Wings Stew

    Colorful Spring Soup

    Grilled Chicken Breast

    Mesclun Salad with Mussels

    Cod with Fire-Roasted Tomatoes

    Lean Chicken and Vegetable Risotto

    Classic Ragout Soup

    EATING HEALTHY FOR THE REST OF YOUR LIFE

    MACRO NUTRIENTS

    Protein

    Carbohydrates

    Fat

    ACHIEVING AND MAINTAINING YOUR GOAL WEIGHT

    INCLUDING EXERCISE IN YOUR NEW LIFESTYLE

    CHOOSING THE RIGHT TYPE OF TRAINING

    CONCLUSION

    PREVIEW OF GASTRIC SLEEVE COOKBOOK

    77 DELICIOUS AND HEALTHY GASTRIC SLEEVE RECIPES WITH AN EASY GUIDE TO BEING ON THE GASTRIC SLEEVE DIET

    INTRODUCTION

    CHAPTER 1 – THE BASICS ABOUT THE SLEEVE

    GASTRECTOMY

    BEFORE THE SURGERY