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The Inflammation Spectrum: Find Your Food Triggers and Reset Your System - Hardcover | Diverse Reads

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

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From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

ISBN-13: 9780735220089

Media Type: Hardcover

Publisher: Penguin Publishing Group

Publication Date: 10-15-2019

Pages: 336

Product Dimensions: 6.00(w) x 9.10(h) x 1.20(d)

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation. His previous book is the international bestseller Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.

Table of Contents

Introduction 1

Chapter 1 ANTICIP8: How Bio-Individuality Determines What Your Body Loves and Hates 13

Chapter 2 INVESTIG8: Discover Your Personalized Inflammation Profile 32

Chapter 3 INCORPOR8: Your Track and Your Toolbox 56

Chapter 4 INITI8: Transitioning into the Elimination Phase 83

Chapter 5 ELIMIN8 or CORE4: Cool Inflammation and Heal 106

Chapter 6 DEDIC8: Your Anti-Inflammatory Cookbook 192

Chapter 7 REINTEGR8: Testing Your Old Favorites 256

Chapter 8 CRE8: How to Design Your New, Personalized Food and Life Plan 282

Acknowledgments 293

Notes 295

Index 307