Skip to content
FREE SHIPPING ON ALL DOMESTIC ORDERS $35+
FREE SHIPPING ON ALL US ORDERS $35+
The Lucid Body: A Guide for the Physical Actor - Paperback | Diverse Reads

The Lucid Body: A Guide for the Physical Actor

Availability:
Only 2 left!
Save 5% Save 5%
$19.99
$19.99 - $19.99
$19.99
$18.99
$18.99 - $18.99
$18.99
“From Fay’s methodology, I learned to use my intuition and lived experiences in myriad new ways.” —Winston Duke, actor, Black Panther, Avengers, Us, and Nine Days

Engaging Mind and Body to Develop the Complete Physical Nature of Characters
 
Actors are shape-shifters, requiring the tools to wade into unfamiliar waters and back out again. The Lucid Body offers a holistic, somatic approach to embodying character from the inside-out and, for the non-actor, offers a way to give hidden parts of the self their full expression. By identifying stagnant movement patterns, this process expands one’s emotional and physical range and enables the creation of characters from all walks of life—however cruel, desolate, or jolly. Rooted in the exploration of the seven chakra energy centers, The Lucid Body reveals how each body holds the possibility of every human condition. Readers will learn how to:
  • Practice a non-judgmental approach to the journey of self-awareness
  • Break up stagnant and restrictive patterns of thought and movement
  • Allow an audible exhale to be the key to unlocking the breath
  • Develop a mindset to “hear” one’s inner body
  • Analyze the human condition through the psycho-physical lens of the chakras
  • Experience the safety of coming back to a neutral body
  • Acquire a sense of clarity and calm in one’s everyday life
A step-by-step program guides the actor through the phases of self-awareness that expand emotional and physical range not only on stage, but also in daily life. This new edition includes a more diversified range of playwrights, non-binary language, and new chapters on stage intimacy protocol and physical listening. Exercises that have been honed for the past ten years have been made more concise. New somatic and neuro-scientific data has been added, with additional wisdom and insights from colleagues and Simpson's team of Lucid Body teachers.

ISBN-13: 9781621537243

Media Type: Paperback

Publisher: Allworth

Publication Date: 08-18-2020

Pages: 240

Product Dimensions: 5.90(w) x 8.90(h) x 0.70(d)

Age Range: 3 Months to 18 Years

Fay Simpson is the founder of the Lucid Body Institute and artistic director of Impact Theatre NYC. Informed by thirty years of performing and devising work (Veterans Project, D-train, The Marital Bliss of Francis and Maxine, and Scotty), Simpson developed the Lucid Body technique. She and her instructors conduct private workshops and a two-year teacher training program at her Manhattan studio, The Lucid Body House. She is an associate arts professor at the NYU Tisch School of the Arts Graduate Acting Program. A private coach for actors on stage, screen and television, she teaches abroad extensively wherever her teachers are building communities—London, Berlin, Toulouse, Moscow, Madrid, Rio de Janeiro, Mexico City, and beyond. Simpson is a member of the Actor’s Center and recipient of the Fox Foundation Fellowship and Likhachev Fellowship. She lives in New York City. Eleanor Rose Boynton is an illustrator and tattoo artist born and raised in New York City. Since graduating from Parsons School of Design, she’s found that the greatest inspiration for her work is exploring how natural things endure to survive in a fully urban environment, inspiring her to delve into ever-expanding forms of image making and new materials. Working closely with Fay Simpson to develop the visual stories for The Lucid Body, Boynton’s illustrations are a melding of new and old techniques, reaching back into traditional drafting and drawing styles, and collaging with digital imagery to bring each character to life.

Table of Contents

Foreword vii

About the Second Edition ix

Preface xi

Acknowledgments xv

Introduction: The Lucid Body Defined xix

Section I Finding Center

Chapter 1 Nonjudgmental Mind 3

Chapter 2 The Audible Exhale 9

Chapter 3 Neutral Body 15

Chapter 4 Meditation 23

Section II Chakra Energy Centers

Chapter 5 What Is a Chakra? 31

Chapter 6 The Root 37

Chapter 7 The Sacral 49

Chapter 8 The Solar Plexus 61

Chapter 9 The Heart 73

Chapter 10 The Throat 87

Chapter 11 The Brow 101

Chapter 12 The Crown 115

Section III Energy Self-Analysis-Three Layers

Chapter 13 Taking Off the Armor 131

Chapter 14 Finding Your Persona 137

Chapter 15 Finding Your Shadow 147

Chapter 16 Finding the Child-Need 155

Section IV Physical Character Analysis

Chapter 17 Shape-Shifting: The Magic of Rearranging Energy 163

Chapter 18 Stage Intimacy 171

Chapter 19 Active Space 177

Chapter 20 Physical Listening 185

Chapter 21 Creating a Chakra Palette 189

Glossary 199

Bibliography 207

Index 211