Are U Ok?: A Guide to Caring for Your Mental Health

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this "compassionate" guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

ISBN-13: 9780738234991

Media Type: Hardcover

Publisher: Hachette Books

Publication Date: 12-11-2018

Pages: 256

Product Dimensions: 5.90(w) x 9.40(h) x 0.90(d)

Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community.

What People are Saying About This

#1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars - John Green

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."