Skip to content
FREE SHIPPING ON ALL DOMESTIC ORDERS $35+
FREE SHIPPING ON ALL US ORDERS $35+
Cognitive Behavioral Therapy & Mindfulness Toolbox : 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality & Mood Disorders - Paperback | Diverse Reads

Cognitive Behavioral Therapy & Mindfulness Toolbox : 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality & Mood Disorders

Availability:
in stock, ready to be shipped
Save 13% Save 13%
$29.99
$29.99 - $29.99
$29.99
$25.99
$25.99 - $25.99
$25.99
Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness.

Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.

ISBN-13: 9781683730682

Media Type: Paperback

Publisher: Pesi Inc

Publication Date: 07-11-2017

Pages: 180

Product Dimensions: 8.40(w) x 10.90(h) x 0.40(d)