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Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness - Paperback | Diverse Reads

Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness

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This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.

This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.

ISBN-13: 9781785928147

Media Type: Paperback

Publisher: Kingsley Jessica Publishers

Publication Date: 06-21-2019

Pages: 232

Product Dimensions: 8.50(w) x 10.90(h) x 0.60(d)

Age Range: 11 - 16 Years

Bonnie Thomas, LCSW is a child and family counselor who lives on the coast of Maine. She has a passion for creative expression, arts and crafts, nature based activities, and playful living.

Table of Contents

1.Introduction; 2. Self Care; 3. Coping Skills; 4. Creative Expression; 5. For Parents